Pit of Darkness The short version? Because my life depended on it. It was do this or just brown out and die. And for the

Stopped Digging Deeper I started with the acceptance that I and I alone put myself in that in that pit.  Someone did not push me.

Small simple changes First, I did a number of simple things, the kind of things everyone reads about: journaling, saying out loud words of appreciation

Around the same time, six or seven years ago. I took the stand to transform, using whatever would work, my pervasive sense of dread, hopelessness,

Evolving Everyday I must first say that it continues to morph and change. I have given up the idea of a one best format or

In a phrase, shift just happened. I’d like to start by saying that the most significant and lasting changes came from hundreds or thousands of