V/ Evening Journal of Gratitudes
Neat synthesis of the best evening journaling protocols, neuro-engineered for maximum positive effects, and now in a nothing-to-it-but-to-do-it format. Millions of people write evening journals.
2/ How did you begin to climb out that Pit?
Stopped Digging Deeper I started with the acceptance that I and I alone put myself in that in that pit. Someone did not push me.
3/ What did you do first?
Small simple changes First, I did a number of simple things, the kind of things everyone reads about: journaling, saying out loud words of appreciation
4/ When did you make loving and being loved your priority?
Around the same time, six or seven years ago. I took the stand to transform, using whatever would work, my pervasive sense of dread, hopelessness,
5/ How do you now practice Gratitude in your day?
Evolving Everyday I must first say that it continues to morph and change. I have given up the idea of a one best format or
6/ Looking back, what emerged that was unexpected?
In a phrase, shift just happened. I’d like to start by saying that the most significant and lasting changes came from hundreds or thousands of